Shedding the extra pounds as we all know is not an easy task. As one gets older, it even becomes more difficult. This is because, the organs of the body no longer work as they used to and the metabolism slows down. It is a fact that men lose weight faster than women under normal circumstances. Weight loss for women over 45 is even more challenging. There are however steps that needs to be taken to get better results.
It is important to state that under no circumstance should anyone subject herself to anything that will affect her health. As it is said, good health is better than weight loss. If you have your desired shape and you are not healthy, you will not enjoy that shape. There are three basic things that you need to do to stay healthy while shedding any extra weight. These include: the nature of your diet, your exercise plan and getting enough sleep.
A Good Diet Plan: when you eat balanced diet, you are invariably maintaining or reducing your weight.
You need to be more careful with what you eat because at 45 and above, your body systems no longer work as they used to when you were younger. Your body tends to absorb less glucose and the excess glucose is stored as fat.
Your Exercise Plan: a good exercise plan not only helps you to stay healthy, but burns up any extra fat that might have been stored in your body. At this age also, no stressful or painful exercise is required. All you need are simple exercises that will do the job. Taking a walk in the morning or evening is a sure way to melt any unwanted fat in your body. Walk for a kilometer at least 4 times in a week.
You can also add some aerobic exercises for your heart and other organs.
A Good Sleep: Everyone needs a good rest and sound sleep. These become even more important as we get older. A good sleep improves the ability of the body to fight diseases as it refreshes the immune system. It also helps the body to repay any cell damage that occurred during the day while helping the body burn more calories. Don’t sleep for less than 8 hours.
With the three methods outlined above, you can successfully manage you health and prevent your body from gaining weight. Even when you do not see results as expected, you need not give up. That is the key to losing weight successfully.
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