Understanding These Health Benefits Of Sleep

health benefits of sleep 300x200 Understanding These Health Benefits Of SleepOver the last couple days I’ve been sick and figure I should write about the health benefits of sleep.  You see, I’ve been running full speed and have not taken much time to just sit back and relax.  I believe this has caught up to me and is the body’s way of telling me I need to get more rest.  As a result I have also slept for 12 of the last 24 hours.

So really, what are the health benefits of sleep?  Well for starters if you’re getting enough sleep then your body will not react in ways that make you feel extremely uncomfortable.  It will help lower stress levels while at the same time allowing your body to recharge from the previous day.  What is enough sleep?  For the majority of the population that would 7-8 hours per night.  There are the rare people who can operate on less than that, but that is the minority.

Additional Health Benefits Of Sleep

Another of the health benefits of sleep is that your attention span is much clearer and sharper.  When you get the sleep you need you are going to be able to think more clearly which allows you to be more productive.  Trying to operate with less sleep will mean the quality of your work will suffer because you are in more of a fog and cannot think clearly.

It is also believed that sleep helps you get to a healthy weight level and to maintain that wait.  Dr. Rapoport of the NYU sleep disorders program states that:  “Sleep and metabolism are controlled by the same sectors of the brain.  When you are sleepy, certain hormones go up in your blood and those same hormones drive appetite.”  That just proves why so many people have the late night munchies.  Your body is really telling you that you should be sleeping but in fact you start eating instead.

Whether or not you believe that you need more sleep you can now see the health benefits of sleep.  You should be encouraged to strive to get the rest you need in order to live a healthier lifestyle that will let you be more focused on not only your health and fitness goals, but also any personal goals in life and business.

Top Health Benefits Of Sleep

Sleep is the number one health benefit you can receive.  Without it anything else you try to accomplish is going to be worthless.  Be sure to get your sleep and with enough then you can clearly focus on other areas of your life without the need for rest becoming an issue.

Editors Note

If you’re looking for a much easier way to lose weight, then you deserve to check out the Body by Vi Challenge. Just click on the button below to check out a short video on how you can easily lose weight without counting calories, adding points, or incorporating some insane workout program that only but a few stick with.
yellow showmethevideo Understanding These Health Benefits Of Sleep

Please comment below and retweet if you gained any value from these health benefits of sleep.

PinExt Understanding These Health Benefits Of Sleep

Tags: , , , , , , , , ,

Leave A Reply (2 comments so far)


  1. EOS-salon.com
    32 days ago

    Hey there this is somewhat of off topic but I was wanting
    to know if blogs usee WYSIWYG editors or if you have to manually code with HTML.
    I’m starting a blog soon but have no coding know-how so I wanted tto get guidance from
    someone with experience. Any help would be greatly appreciated!


  2. of coconut oil
    28 days ago

    Thanks for a marvelous posting! I definitely enjoyed reading it, you can be a great author.I will be
    sure to bookmark your blog and may come back someday. I want to encourage
    you to ultimately continue your great writing, have a nice evening!

You might also likeclose
Plugin from the creators of Brindes Personalizados :: More at Plulz Wordpress Plugins
Wordpress SEO Plugin by SEOPressor
Share