Dr. Oz has been explaining various diets and weight loss methods. He has now summarized all his tips and measures into a single plan that is known as the Dr. Oz 90 day plan. What exactly is this plan? How does it help you lose the extra flab easily?
Here are some tips under Dr. Oz’s 90 day plan that help you plan your diets and lose weight quickly:
* Right Foods: You need to take the right nutrition. This includes healthy oils like olive oil, & flax seed oil, nuts like almonds & walnuts, pomegranates, spinach, tomato sauce and garlic. Take high fiber diet.
* Avoid Wrong Foods: This diet plan suggests avoiding a list of things. This includes the high fructose corn soup, sugar, white flour, saturated and hydrogenated fats.
* Exercises: Dr. Oz’s 90 day plan recommends some daily exercises for at least 30 minutes.
It may be a brisk walk or a simple jog. He also advises to try some yoga & strength training. You may also go for some outdoor games.
* Increased Water Intake:This diet plan asks you to increase you daily water intake. It is essential that you drink at least 8 glasses of water every day.
Dr. Mehmet Oz has always recommended the natural means of weight loss. He recommends acai as one of the best fat burners. Acai and colon cleanse together can give you the best results. Acai is a natural appetite suppressant that helps you lose up to 20 pounds in just a few weeks’ time. Colon cleanse eliminates all the undigested food, fecal matter and other impurities that helps you get rid of the extra fat accumulated inside the body. They together boost your metabolism as well.
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