Dr Oz Diet Plan 90 Days Weight Loss

Dr. Oz has been explaining various diets and weight loss methods. He has now summarized all his tips and measures into a single plan that is known as the Dr. Oz 90 day plan. What exactly is this plan? How does it help you lose the extra flab easily?

Here are some tips under Dr. Oz’s 90 day plan that help you plan your diets and lose weight quickly:

* Right Foods: You need to take the right nutrition. This includes healthy oils like olive oil, & flax seed oil, nuts like almonds & walnuts, pomegranates, spinach, tomato sauce and garlic. Take high fiber diet.

* Avoid Wrong Foods: This diet plan suggests avoiding a list of things. This includes the high fructose corn soup, sugar, white flour, saturated and hydrogenated fats.

* Exercises: Dr. Oz’s 90 day plan recommends some daily exercises for at least 30 minutes.

It may be a brisk walk or a simple jog. He also advises to try some yoga & strength training. You may also go for some outdoor games.

* Increased Water Intake:This diet plan asks you to increase you daily water intake. It is essential that you drink at least 8 glasses of water every day.

Dr. Mehmet Oz has always recommended the natural means of weight loss. He recommends acai as one of the best fat burners. Acai and colon cleanse together can give you the best results. Acai is a natural appetite suppressant that helps you lose up to 20 pounds in just a few weeks’ time. Colon cleanse eliminates all the undigested food, fecal matter and other impurities that helps you get rid of the extra fat accumulated inside the body. They together boost your metabolism as well.

Click Here For Free Trial —> Acai Berry and Colon Cleanse

PinExt Dr Oz Diet Plan 90 Days Weight Loss

Tags: , , , ,

Leave A Reply (1 comment so far)

  1. acai berry selectacai berry select reviewsacai berry cleanse reviewsacai berry benefits acai berry select review acai berry select weight loss benefit of acai berry
    264 days ago

    ; 2010 Duke University: Diet Research: Acai Berry Diet.
    Energy drinks have grown to be a staple on the American’s diet.

    The Maqui berry’s ORAC values tend to be than 3x greater than
    Pomegranate, 5x higher than Blueberry, and 100x higher
    than red wine.

You might also likeclose
Plugin from the creators of Brindes Personalizados :: More at Plulz Wordpress Plugins
Wordpress SEO Plugin by SEOPressor